Week One of Boston training is finished and I got through it with no ill will toward Sir Pfitzinger. Although with weeks Two though Eighteen still in front of me, I’m sure that will change.
I stayed 100% faithful to the plan with the exception of swapping Saturday and Sunday (assigned recovery run and long run, respectively) to accommodate meeting my normal running group on their long run day.
This was probably the most disciplined week of training I’ve undertaken since college. Here’s how it went down.*
Monday: XT and weights. 15 min on the rowing machine and 45 min of upper-body-focused lifting.
Tuesday: 8 miles Lactate Threshold with 4 miles @ 15K/Half Marathon pace. Looped around Piedmont Park to avoid traffic lights; finished in 1:05:24 overall with 4M tempo portion in 29:40. Wasn’t sure what pace to target; this felt challenging but manageable.
Thursday: 9 miles General Aerobic. Nice and chill, did this one at lunchtime and enjoyed the sunny 60-degree weather! Finished in 1:19 (8:47 pace).
Friday: Weights. An hour of of heavy lower-body lifting: weighted lunges (45 lbs), hack squat (50 lbs), leg press (180 lbs), dumbbell hamstring curl (30 lbs), prone hamstring curl (70 lbs). 12-15 reps.
Saturday: 12 miles Medium-Long. Met up with my group and did our usual 10-mile loop. Finished that in 1:25 exactly. Tacked on an extra two miles solo afterward and ended at 1:42. 8:30 pace for the run which I was pretty happy with considering that I accidentally consumed an entire bottle of Pinot Noir the night before (ahem.)
Sunday: 4 miles Recovery. Easy run around GA Tech campus in 37:00, 9:15 pace. Am trying to purposefully keep recovery runs very mellow because that’s what this book says to do.
Total for week: 33 miles.
In other happenings:
– Saw the Hobbit movie today. For fucking real, I did not realize they were going to squeeze three movies out of this thing. Halfway through, I was sitting there wondering why on earth things were moving so slowly. I get that some of the content comes from Tolkein’s appendices or whatever, but seriously…I don’t think making nine hours of Hobbit film does any service to the literature. And generally, I really don’t like this trend of splitting books in to multi-part movies.
(Looking at you, Twilight Part Eleventy. Can’t wait for, like, Hunger Games Mockingjay Part 6, in which we extend battle scenes to such ridiculous lengths that we forget what the fight is about and burn minutes by watching various characters stare at each other balefully. Not that they’re planning on doing that – I have no idea – but I wouldn’t put it past them.)
– My Christmas Shopping. It’s in a disastrous state. There are so many things that need to be shipped off, like, tomorrow. Things that I haven’t purchased (or even necessarily identified) yet. I have no excuse for this because it’s not like I haven’t had time to do it. Apparently I just enjoy procrastinating.
– But the stockings have been hung with care! I have no idea what will be put in these (nothing, probably…see above) but they are darn cute.
(Yes, our walls scream: Colonel Mustard did in in the Living Room with a tacky can of poo-colored paint! This color came with the house. And custom window treatments to match it, so it’s not changing any time soon.)
– And I’m almost done with cards! I can’t even remember the last time I sent out holiday cards. Many years ago, when the concept of being an adult was still an exciting novelty.
But there are a number of people (mostly, my entire family) that we won’t be seeing in person this year, so I ordered ridiculous custom cards (complete with photos of our cats in festive attire…do not judge me), collected addresses, and got to it.
Because I had a moment of panic at the VistaPrint checkout and ordered approximately four times as many cards as I needed to, I’ll have a number of these gems leftover, so if you want one, feel free to email me your address.
– Finally, about that bottle of Pinot Noir. I’ve recently rekindled my relationship with red wine. Even though it’s not particularly chilly here, it just seems right these days.
I picked up this the path 2011 Pinot Noir last week on the afternoon of an impromptu dinner party. I was serving lamb and didn’t have time to do much in the way of wine selection beyond flagging down the guy in the Whole Foods wine section, gesturing at the contents of my cart, and begging for HELP PLZ.
It worked out well, especially since there was an extra bottle left over all for me.
With lots of ripe plum and a hint of black pepper, this bottle was nothing but enjoyable. The winemaker (Don Sebastiani and Sons) is probably most known as the operation behind supermarket labels Smoking Loon and Pepperwood Grove (both of which, if my memory serves me, are okay for the price point) but at just $12, this bottle seemed to be a cut above those in terms of value.
Bottom Line: Yes, I’d absolutely buy this again. Maybe not to drink the night before a long run, though. (Purchased at Whole Foods, $12.)
Time to address a few more cards before hitting the sack. Hope you all had a great weekend!
*Two things here:
1. I want to document my weekly Pfitz 55 adventures because (a) personally, it’s beneficial for me to sit down at the end of the week and reflect, and (b) it seems like some people are genuinely interested in reading about it. In the past I’ve done chart-like thingies but I’ll admit I’m a little turned off from formats like that because so many people are using it to whore for Pinterest now. And I’m not really in to updating my RunningAhead log these days. So for this Boston training cycle, I might just write a weekly day-by-day narrative, unless y’all have other suggestions.
2. I realize it’s controversial to write out a training plan’s workouts on the internets, where someone could theoretically piece it together for free rather than buying the book. This particular plan is sooooo already out there online that I’m not going to worry about it. But if you’re thinking of following this plan, I’d definitely suggest you buy the book, as there’s a lot of background and other info that’s very helpful.