Category Archives: Weekly Running Recap

A different kind of recovery formula

My husband and I spent last weekend up in Massachusetts, just outside of Boston, for the wedding of one of my best friends from college.

It was a beautiful wedding – perfectly fitting for the couple. I was honored to be a part of it. And of course it was fantastic to see friends that we hadn’t seen in ten years and be all like, “OH my GOD, YOU are a LAWYER?” before remembering that we are all in our thirties now and having established, grown-up careers is perfectly normal.

And staying up until 4:30 in the morning is decidedly not normal.

When you’re in your thirties, such behavior will probably leave you in a nasty wake of exhaustion and dehydration for no fewer than 48 hours afterward. And will cause you to develop an embarrassing stuffy nose that you really can’t claim is “just allergies” because, um, it’s almost July and allergy season is long gone.

Not that I’d know.

But seriously…to help manage our expectations, someone should develop a Recovery Rule of Thumb for situations like this. Like how they say that you need a day to recover for every mile raced? I’m thinking it takes an hour to recover for every hour stayed up past midnight, multiplied by the number of years of age over 29. Plus two penalty hours for every post-midnight drink consumed. Make that three penalty hours if it’s a drink you’d never consider consuming under normal circumstances. Like Jaegermeister. Or White Zin from a gallon jug.

According to this formula, I should be good to go by…Thursday.

Of course, I don’t regret a single minute. It was a wonderful weekend. Congrats to Meg and Derek!

These shenanigans meant that I took the entire weekend off of running/exercise. It’s okay, it happens sometimes.

Truthfully, I’m more bummed about not making it to f*cking yoga last week than I am about the hangover-slash-rest days. In spite of the fact that it makes me feel like a stumpy, sweaty gnome, I’ve kind of come to enjoy hot yoga. Or at least not totally dread it. Well, I still dread the class itself a bit, but I love how it makes me feel afterward. Kind of like a hard track workout.

Speaking of which: tonight’s was a bitch.

I’ve been approaching my track workouts with more intensity these last few weeks. Because this session is my only quality running workout of the week and I’m not racing much right now, I feel like I can (and should) push it pretty hard. It’s been fun watching my splits drop; in spite of the 90-degree heat tonight, I was thrilled to be able to run an 84-second 400 at the end of the workout. Fun!

And because I’m sure you are all wondering whether my wedding weekend bender affected my half-hearted efforts to lean up the bod:

I guess…not really? Hard to tell. Maybe I worked some of it off on the dance floor.

I’m thinking of changing up my eating habits a little more to see if that helps me drop a couple of more pounds. When I embarked on this OMG EPIC JOURNEY seven weeks ago, I really didn’t do anything drastic with my diet outside of cutting back on the weeknight boozing (as you may have inferred from the sad lack of beer reviews on here) and trying to eat a few more veggies and a little less crap.

But I’ve still been eating a fair amount of crap, and probably eat too many superfluous carbs, so I’m gonna try to switch the emphasis to protein for a few weeks and see what happens.

Disclaimer: I’m not anti-carb, and when I’m training for a distance race I believe my body needs quite a lot of them. But I’m not training for a distance race right now. So minimizing my consumption of things like pasta and rice and bread probably won’t kill me.

Or maybe it will. If I stop posting for a while, please send help.

Unless it’s before Thursday, because, you know…I’m still recovering.

Hail the cloud

It’s amazing the difference a well-placed clump of vapor in the sky can make.

When I left for yesterday’s track workout, the skies were blue and the sun was beating down 90-degree rays of misery. Half an hour later, as I pulled up to the high school, it was overcast. A merciful cloud had taken pity on us and moved in to perfect sun-blocking position. I swear it was twenty degrees cooler.

I took it as a sign that I should run hard.

The assignment was 3X800 + 6X400. Our workouts are always three miles of total track work, usually parsed out in some combination of 800s and 400s. This particular combination was one that I don’t think I’d ever done before, so that was kind of fun.

(If your idea of “kind of fun” includes having other people’s sweat flung all over you while you pant and grunt and turn tomato red, that is. Ah, I love the track.)

I was pleasantly surprised at the pace of last week’s 800s, so I set out to see if I could do it again. I latched on to a pack of guys who seemed to be running a couple of seconds faster and tried to hang on.

Can we just pause for a sec and talk about this? I haven’t run a 3:03 800 in a non-race situation since…college?

I paid for it during the 400s.

Definitely fighting a major case of dead legs during the first three quarters. But I fought it off and snuck under 90 for the last three, so that was good.

I can’t say enough how happy I am to have been introduced to this Tuesday track group. There is no way I would have gone out and done this on my own. And having a pack of people to work with makes pushing the pace so much easier.

Anyway. Looking back on last week’s workouts, I think I set a new record low for weekly mileage:

SEVEN WHOLE MILES! I blame the stomach flu.

(Also, G and I finally started that boot camp last week. It meets Mondays and Thursdays, and will basically replace the weight room for the next month, I think. I’ve only been once since I missed last Thursday’s session (flu!) and this week’s Monday session was rescheduled due to thunderstorms. It seemed like a decent workout, though. If nothing else, it’s a nice change of pace.)

I wonder if the stomach flu is also responsible for this…

…or if this eating-healthier-strength-training-more thing is actually working? I guess we’ll see next week.

Off to deal with yet another home-repair-related headache:

And by “deal with” I mean “argue with people on the phone until someone agrees to send a repairman.”

Hail the home warranty.

Points for consistency?

It’s been just over a month since I stated that I wanted to spend my summer running less, cross-training/lifting more, and ridding my frame of the marathon chub that it had collected over two seasons of high mileage and little else.

So how’s that going?

Um…apparently, it’s going nowhere.

This isn’t so much upsetting as it is weird. Granted, I haven’t counted calories or anything but I have been making a major effort to eat healthy things instead of unhealthy things and I’ve pretty much nixed the weeknight boozing. I’ve been hitting the weight room faithfully and have seen tangible improvements there. I feel less bloated and I no longer need to do an elaborate ballet routine to get in to my favorite jeans.

Dirty filthy lying piece-of-shit scale.

Or, my body is just happy where it is, I guess. I’m going to keep at it for a few more weeks and see what happens. When it comes down to it, I’m not unhappy with my current weight, and I’m not willing to start tracking every morsel that enters my mouth – if that’s what it would take – for the sake of losing a few pounds.

I am also not willing to totally give up delicious food. Eating is one of my favorite hobbies. Some people like modern art or music or classic cars or porn; I like Pork Belly Banh Mi sandwiches from Star Provisions. I have no doubt that if I stopped enjoying food I would lose weight. But delicious food…it’s so delicious….

Anyway. That’s my non-progress report on that project. On to other meaningless statistics, such as workouts from the last two weeks while I was on my little blog hiatus*:

And mileage for May:

(The “days trained” stat includes lifting/XT days as well as running days.)

It still feels weird to be running so little, and my pace has definitely suffered from all of the other activity, but I’ve been pretty happy with my weight room adventures so far.

For instance, last Thursday, I talked Gesina in to doing this work out that I made up which involved 11 different leg and core exercises separated by sets of burpees for a total of 100 burpees. We were at the gym for almost two hours. But that’s mostly because we tend to get chatty between sets. But, hey – at least we’re being chatty at the gym instead of at happy hour, which is probably where we’d be otherwise. I know I’ve said this before, but having a workout partner makes weight lifting about a thousand times more bearable than doing it alone.

And I’ve been pleased with my track workouts too, especially given my lack of overall mileage. This week’s assignment was two sets of 2X800 + 2X400.

I went out hard.

I didn’t have a watch on and somehow missed hearing the 400 split of our first repeat, so I was a little surprised when I heard 3:08 as I finished. Crap, that is too fast, I thought.

So of course I went out and ran a second faster on the next one.

The 400s were a breeze by comparison, but that third 800 was hell. My lungs were burning and my stride was getting all flat and slappy. On the second lap, I let the group I’d been hanging with slip away from me. That pissed me off.

You started this, and you’re going to finish it, I told myself.

So despite the fact that I have no balls and the track has no walls, I put ’em there and finished it hard.

It hurt. In a good way.

Suck it, scale.

*Thank you to each and every one of you who left such flattering and supportive comments on my last post! I absolutely did not intend for it to be a fishing-for-SOMI thing; I just wanted to explain my insecurities about my life and my writing lately. It’s comforting to know that so many of you have had similar feelings and experiences. And of course, I’m glad that there are people out there who want to read this blog. As always, I welcome feedback – negative or positive – in the comments or at eatdrinkrun [at] gmail. <3

A day in the life of a ball buster

Have I mentioned that we haven’t had a properly functioning refrigerator/freezer for the last three weeks?

(Today is actually a good day for the fridge. Usually it’s around 40-45.  I’ve never seen the freezer go below 40.)

Obviously this is cold enough to chill beer (thank goodness) but not sufficient for storage of meat, dairy, produce, or anything else I’d like to eat on a daily basis.

To say this is annoying is an understatement.

Fortunately, we have a home warranty covers refrigerator repairs. Unfortunately, the repairmen have visited three times so far and each time, I’ve been told to give it a few hours to cool down and it should be fine. LIES! All lies. They’re coming out tomorrow for a fourth try. And if that freezer isn’t shooting out magical sparkly ice cubes by the time I’m ready for a happy hour cocktail on Friday, someone’s head is going to roll.

That is, I’ll enter the final and unpleasant stage of Dealing With Contractor Bullshit, the one stage that I haven’t yet had to enter with any of the numerous other entities that have been charged with fixing our roof and doors and walls and windows and bathtub and switch box. The YELLING stage.

Those other stages, for the record, go something like this:

1. Inquiring Politely (I’d like you to fix this, if you could, please?)

2. Demanding Politely (I’m sorry, but it’s not okay if you reschedule our appointment for next week. Your technician arrived at 11 AM for a 12-6 appointment window, and while it’s unfortunate that I missed him, that’s not my fault. I blocked off my afternoon to deal with this and I expect it to be done today. Thank you.)

3. Begging. (I’m not sure if you realize this, but we have been without a refrigerator for three weeks now. That’s awful, right? Is there any way you can rush deliver that part?)


I don’t usually enjoy yelling at people. I’m not exactly a doormat, but I don’t consider myself to be an overly aggressive person either. Back when I was in consulting, I dealt with a lot of litigators. Those were aggressive people. Much more so than me.

It’s funny, though: I think playing the role of General Contractor for the last few weeks must be bringing my more assertive side out.

“You remind me of my daughter,” the landscaping guy told me. I’d just finished describing exactly what I wanted done to our horribly overgrown yard, ticking down a mental bullet-point list that I’d been over several times with other bidders for the project.

“Oh? What does your daughter do?” I asked.

“She works for a senator in DC, busting balls all day,” he said.

I wasn’t sure whether to thank him or tell him to fuck off.

Of course, on one hand, it’s totally unfair that when a woman is direct and assertive about what she wants, she’s seen as being a ball-buster or a bitch. I’m sure this is particularly prevalent in the world of construction/landscaping/etc. I can’t tell you how many times I’ve had someone give me an estimate for something and tell me that I should “tell my husband XYZ” or “have my husband take a look at ABC.”

Hello: just because I am a petite female does not mean I cannot unclog a drain or patch up paint or whatever. That is what ladders are for.

On the other hand, though, I will bust balls all day if it means getting a fair price for landscaping or finally getting the damn refrigerator fixed. The terminology may be sexist, but there’s nothing wrong with being the type of person who isn’t afraid to do a little YELLING now and then. And I’m not going to lie: the guy’s comment made me feel like kind of a badass.

Anyway. It sucks not having a functioning refrigerator, especially when you’re trying to clean up your diet. Pizza for dinner, again:

(We finally tried the famous Antico and it was indeed excellent.)

Unhealthy food just means being a little extra careful about portion size. I guess I’ve managed to do okay so far because I lost a pound last week!

And I’ve been good about sticking to my summer workout plan, with ~20 MPW mixed in with a couple of hard weight sessions and twice weekly yoga:

It still feels weird not to run every day, but I have to admit it’s kind of nice to just go to the gym, spend an hour there, and be done. No chasing mileage targets or worrying about training paces. As for the weight lifting stuff…well, it’s still not my favorite activity but I’m getting used to it. Having a partner definitely helps.

Time to go…just got a call that yet another contractor is on his way. Let’s hope that Inquiring Politely is good enough for today.

Pretty sure that’s not what they mean when they say Free Weights

For the last two weeks, I’ve been unintentionally scamming the LA Fitness down the street from me. I keep trying to give them my money, and they keep refusing to take it.

As as example: today marked the sixth occasion on which I’ve been a visitor. So like a good honest citizen, I strolled in this morning with my credit card in hand, ready to settle up.

“I’ve been coming here on a visitor’s pass and I’d like to go ahead and join,” I said, tapping the card on the Lysol-scented counter. This wasn’t the first time I’d tried to get my application processed. Let’s keep this simple, I thought.

“Okay, what’s your membership number?” said the girl behind the counter.


“I don’t have one yet. I’m hoping you can give me one,” I smiled hopefully.

At which point the attendant began to tap extensively on her computer’s keyboard and frown at its screen, as if she were trying to rebook my missed connection to Timbuktu, or perhaps transcribe the IRS code in to Russian.

After several minutes of this, she stopped abruptly and informed me that her computer wasn’t working, and that I could go ahead and work out and we’d deal with it next time I came in.

Okaaaaaay. I tucked my method of payment back into my purse and proceeded toward the locker room. Is it just me, or have I entered some sort of bizarro LA Fitness Super Opposite Backwards World? Aren’t they supposed to be the ones harassing me about membership?


I had a good workout this morning, and maximized the value of the time I hadn’t paid for by spending a whole 75 minutes at the gym, with most of it in the weight room.

All of this strength training is sure paying off…

Gah. But I know. These things don’t happen overnight.

Here’s what last week’s workouts looked like:

Around 20 miles of running (some of it pretty slow, because I’m kinda sore from all of this other crap), two lifting sessions, and two yoga classes.

And one good beer:

Okay, I had more than one of these. Probably why that scale isn’t moving.

This beer was a worthy expenditure of junk calories, though! Sweetwater’s spring seasonal, the Road Trip Pilsner, runs right over (ha) the notion that the Pils is a boring style of beer. A nice bready backbone leads the way, then turns it over to more nuanced flavors (a touch of bitter lime? fresh cut grass?) before giving you a nicely carbonated finish. An excellent example of a quenching, warm-weather beer that isn’t totally watered down or wheated out. 5.2% ABV.

Bottom line: I’ll definitely be stocking this as long as it’s around! (Purchased at Target, $10/6)

Time to go make a healthy dinner (boring) and drink water (double boring).

Greetings from the…

…land of no internets.

Since I’m still trying to figure out the best internet solution for the new house, I’ll be coming to you live from the Starbucks down the road for the time being. I think it’ll work out well, because I haven’t unearthed the coffee maker yet anyway.

Thanks so much for all of your congrats on our anniversary! It was a great little getaway. We stayed at the H2 Hotel in Healdsburg – the newer, more eco-focused sibling of the venerable Healdsburg Hotel down the street – and I can’t say enough good things about it. (And they’re not even paying me, imagine that!) A few of the highlights:

  • Free bikes for guest use. I had actually looked in to booking one of those wine tours/limo thingies because I knew we wanted to visit several wineries and not have to deal with driving – I’m so glad I didn’t! Doing our own thing on bikes was much more fun (and FREE).
  • Most ridiculously comfortable bed ever. My husband stayed at the Healdsburg Hotel several years ago on a business trip and always talked about how it was the most comfortable bed he’d ever encountered. I don’t know if H2 uses the same beds, but it certainly didn’t disappoint.
  • FREE COLD WATER. I’m sure this was part of their eco schtick, but instead of having bottles of water in the mini fridge, there was a glass jug filled with chilled water and a note that invited us to refill at our convenience from the ice-cold filtered tap in the hallway. I am sure I annoyed my husband by remarking several times a day that this was the BEST THING EVER. Seriously: why can’t every hotel do this?  I always get dehydrated when I travel because I’m too cheap to pay for the $6 bottle of Aquafina and I hate drinking lukewarm tap water from a skeevy coffee mug.
  • Amazing free breakfast. I wanted to fill my suitcase with Rosemary-Pine Nut Scones.
  • Location and price. Froufy little wine country towns like Healdsburg aren’t cheap, obviously, but compared to the other “upscale” options in the area, it was quite reasonable.

Anyway. Enough about that. On to the running…or lack thereof. This was last week:

And the month of April:

That’s officially my lowest monthly mileage number in two years. Even last June/July/August, as I was cursing my way through my first Southern summer, I managed 120+. Ouch.

But oh well. I think that’s just how it’s gonna be for the next few months. I don’t want to curse my way though this summer; I want to hit the fall feeling refreshed and strong and ready to tackle high mileage. In order to get there, I need to get my strength up and body fat down and that means working hard at other things for a little while.

Speaking of which…next week, Gesina and I are starting this monthlong bootcamp that she found on Livingsocial. Should be a good time for my glutes and pecs, which haven’t seen a squat or a pushup in months.

Well, my coffee cup is empty; time to get on with my day. Thanks for bearing with me and my sporadic posting during all of this transition and travel!

Summer (Running) Break

I don’t think anyone will ever accuse me of not loving running. It’s a hobby, a lifestyle, a habit, an ingrained part of my everyday routine without which life would be very different.

But I’ll be damned if I don’t want a little break every once in a while.

I think it’s natural to finish a big event like a marathon and feel such a rush that you want to keep go, go, going. I’ve felt that pull myself, in the past. But I can honestly say that during the week following Gansett, at no point did I feel the urge to go out and run.

On Sunday, a week out, I decided to test the waters with an easy 4-miler. It felt…okay. And by that I mean it felt like exercise. Exercise isn’t always fun. Sometimes, it’s something that you endure for 35 minutes so you can get on with your day.

When thinking about what comes next, fitness-wise, I’m certain about a few things:

  • I’m not going to run another marathon until Boston 2013 (I’m assuming I won’t have a problem with entry);
  •  I don’t want to spend the next few months hating the South because it’s a terrible place to run in the summertime, because other than the horrible summer running season, I really like it here;
  • I should try to lose 5-10 pounds (of excess body fat);
  • I need to build some strength in my core and back, as they tend to be the first things that tire during any type of endurance event.

So I’m not going to stop running, but I am going to take my mileage down considerably over the next four months and focus more on other activities. I tried to do something similar last summer with my stint of HEAT classes, but in retrospect, I never fully gave myself permission to et go of the weekly mileage chase and just engage in what was most enjoyable and beneficial at the time, given the hot/humid weather.

I’m not a huge planner, but in my head this looks something like 20 miles a week of running, with several other workouts mixed in. It’s the Summer (Running) Break:

  • 2 days of vinyasa yoga (god damn you, yoga racket)
  • 1-2 days of strength training
  • 1 track workout (5-6 miles total, 400s or 800s)
  • 1 “long” run (probably not more than 10 miles, maybe less, and done more for the social aspect than anything else)
  • 1-2 other easy efforts – base run or swim or whatever I feel like

That’s 5-6 days or exercise per week with only 2-4 days of running. It’s been quite a while since I ran that infrequently. But I’m looking forward to mixing it up a bit and sitting out the most unpleasant time of the year for outdoor running around these parts.

I am also looking forward to losing this marathon chub. Seriously…I know I’ve probably been doing it wrong (I think I spent my spring eating and drinking at 70 MPW rates while actually running 40 MPW) but it seems so unfair. I just ran a distance event at a respectable pace and somehow, according to my jeans, I am in the worst shape of my life.

I’ve got my work cut out for me.

But don’t worry. Even as I cut back, I’ll never give up on my beloved beer entirely. If it’s a choice, I’d rather have beer than dessert.

This Mugshot IPA from Georgia’s local Jailhouse Brewery exceeded anything a brownie sundae could bring to the table.

Lots of hops and a smooth, just slightly floral finish made this beer a delight to drink over a plate of caprese salad and thin-crust pizza. A subtle touch of citrus gave it a fresh-squeezed flavor that can sometimes be overpowered by the hoppy and/or perfumy element in IPAs.

Bottom Line: I’d never heard of Jailhouse before, but given my experience with this IPA, I’ll definitely keep an eye out for their other offerings!  If you’re in GA, give it a shot! (Restaurant pint $5, 6.7% ABV)

Alright, time for bed! Thanks for all of your well wishes on our new home; its a lot of work, but I’m not complaining one bit. And if you’re ever in Atlanta, we’d love to have you over for a rooftop drink!

The Gansett Goal Post

I’ve been avoiding thinking about this for the last few weeks.

Thirteen weeks ago, I laid out my Gansett training plan – to use the term loosely:

I don’t really have a training plan; I’m basically going to do what I did when I trained for CIM, just a little farther and a little faster. Because 3:29 is fantastic, but I think I might be able to do a little better.

Well, I ran neither further nor faster in the weeks that followed. And I do think that I might be able to do better someday, but I don’t think it’s going to happen this Saturday.

The thing is, I’ve just been rather disinterested in marathoning this spring. I wouldn’t say burned out, exactly – just ho-hum. Like, I don’t really feel like I’ve been tapering these last couple of weeks, although my mileage has definitely dropped…

…but I don’t feel antsy about it. No taper tantrums, no annoying Taperworm nagging at me. I’m just running less, and that suits me just fine because I feel like I have a million things I’d rather be doing.

That may sound like a good thing, but I also feel out of shape. And I never had that build-up where I felt like I was really putting the work in. The whole training cycle has just been…meh. Forgettable, mediocre, et cetera.

I remember last fall, when I hit 70 MPW for the first time…it felt awesome. I really did want to get back there this spring, because as backwards as it sounds, I think that I actually start feeling better when I hit a certain training volume. I’m not sure whether that number is 60 or 70 weekly miles, but I do know that I definitely did not get there this time around.

Like just about anything else, higher volume running can be broken down in to a series of small decisions. To get there, you have to get your butt out the door that many more times each week.

And I guess that’s what it comes down to, for me, this training cycle: I didn’t. I ran almost every day, I logged forty-mile weeks, and I put my requisite long runs in…but when it came time to sack up for a mid-week long run or a double, I shrugged and declined.

Don’t get me wrong, I’m pretty sure I’ll get across the finish line. But I don’t think the 3:25 mark that I had in my head last January is a realistic possibility.

So about that goal. Let’s call it 3:35. Over the years, I’ve run many marathons in the 3:40s and 3:50s on worse training than what I’ve done here this spring, so I should at least be able to do a little better than that. Assuming I don’t f*&k up.

Sounds reasonable, right?

All quiet

I love writing, but sometimes I feel like I have a limited supply of words to lay down. And unfortunately, I’ve had precious few of them left over for blogging over the last couple of weeks.

I’ve been working really hard on this other writing project. Okay…that’s an exaggeration. I’ve been intending to work really hard on this other writing project while being constantly distracted by Draw Something (user name: shelbyvanpelt – and no, I’m not very good at in spite of my love for MSPAINT, but it’s highly entertaining nonetheless.)

In any case, you haven’t missed much. For instance, I calculated my March mileage and it was ho-hum.

Starting the month off with a foot tweak and a bad bout of flu, I knew I wasn’t going to hit the 200+ mark, but still…I didn’t really bounce back from that like I should have.

This past week involved a lot of easy running. No speed work, and not even a real long run.

To be completely honest, I feel like I’ve already moved on from this marathon, and I’ve been spending way too much time thinking about all of the things that I want to do post marathon. Other fitness-y things that aren’t running. Because I love running, but I feel like I have a limited number of miles to give, and I’ve been coming up short all spring.

Gah. I’m just all out of sorts lately!

You know what will help with that…

Red Brick is one of the local craft breweries here, and I recently picked up a pack of their HopLanta IPA. Hoppier than a bullfrog with a stubbed toe, the label claims. Cute.

So I wasn’t blown away by this beer, but it wasn’t bad either. I’d call it medium hoppy, with a good dose of breadiness and not so much bitterness. Easy drinking and enjoyable. I expect it tastes better when served fresh from the tap on a warm patio on a summer afternoon…as opposed to out of a bottle from my fridge. 6.7% ABV.

Bottom line: Standard IPA that performs well at the local/regional level. (Purchased at Your DeKalb Farmer’s Market, $8/6)

So I want to get back to writing here daily or at least several times  a week, because I miss having that daily ritual…what should I write about? Are there any controversial topics in the running and/or booze world about which you’re dying to hear my uninformed opinion? No? How about random questions for a FAQ/NAQ? Fire away, friends.

By the numbers

Alternate title: The sort of crap you come up with after staring at your computer for an hour and failing to produce any ideas for intelligent blog posts.

(It’s teetering dangerously above “WHAT I’M LOVING NOW!” or “THE ABCs OF ME!” on the scale of blog cop-outs. I know. Sorry.)

Anyway. In descending order….

65: Degrees and sunny this week. I’m officially under springtime’s spell.

And I’m having fun exploring Atlanta in my running shoes. Yesterday, I headed downtown and putted around the Olympic Centennial Park, which isn’t all that big (about 3/4 mile around) but is very pretty. I’m a sucker for parks surrounded by tall buildings.

51: Miles logged last week.

I guess this was my peak week. That mileage number really should be higher and I really have no good excuse as to why it wasn’t. Fail. I don’t think a PR is in the cards for me next month.

On the bright side, I did have a good tempo on Wednesday and my long run on Saturday was pleasant enough…well, it was pleasant until mile 17ish, when it became decidedly less so.

I’m trying not to take that as an omen. When I’m running a marathon, I usually hit the crash-and-burn stage around 18/19. At CIM last December, I didn’t hit it until 23/24 and that made a huge difference in my overall performance. I credit last fall’s higher mileage for that. Mileage that I have NOT been logging this spring. Ugh.

8π√3: Correct answer to this one stupid math problem that had almost made me hurl BARRON’S NEW GRE against the wall last night.

I don’t think I’ve mentioned this before, but I’d like to continue my education at some point in the near future, and to do so, I’ll need to subject myself to humiliation at the hands of Educational Testing Service. So I’ve started “studying” (I use the term loosely) in an attempt to minimize the damage.

Awesome bonus: apparently they made the GRE harder last year. That’s what I get for slacking.

But I can now find the area of a quarter of a circle superimposed on an isosceles triangle. Super useful life skill, right there.

33: Pounds of cat under which I found myself buried when I hit the couch for a study break.

They’re not big boned, they’re just fat. (I wrote that on a Post-It Note and stuck it on their litter box, but someone took a crap on it and then buried it. Huh.)

18: Days until the Gansett Marathon! Yikes.

9: Miles I’m planning to run tonight, including some mile repeats. This is about as appealing as it sounds.

3: Bottles remaining in the six-pack of Sweetwater 420 I picked up on Monday.

This is the best my local grocery store can do, beer-wise, but I can’t complain too much! This American “West-Coast Style” Pale Ale is everywhere around here and it’s a decent little beer. With the descriptor, you’d expect something like a Sierra Nevada, but it’s nowhere near as big as that. Instead, it’s mild and very drinkable with mellow hops, strong carbonation, and a little citrus. 5.6% ABV.

Bottom line: Not the most exciting beer in the world, but enjoyable enough! (Purchased at Publix, $9/6)

1: Minute until I gnaw my arm off if I don’t stop with this useless blog post and make myself some lunch. Happy Wednesday!